Surface Streets: Walked for (30) min. as part of training plan for 5K (for B2B). Knees still achy. Burned: (190) Calories. Pace-avg: (18:10) min./mile.
I think I may need to work with a trainer, or just stick to the treadmill at the gym for a while, and see if my knees ache less the day after, or not. Anyway, I got it done, and am keeping up the chain in Voomaxer. B-)