As you can see I changed the layout of my blog. It's been three (3) years, so it was time to freshen it up a little. I will probably make some more changes in the days ahead.
Exercise: Today is supposed to be a thirty (30) minute brisk walk, I am making it a rest day, instead. The last few days have been pretty good, and the muscles in (and around) my knees have felt more like they've been getting a good workout, rather than heavy abuse. Tomorrow will be back to my modified training plan.