DC Bike Path: Walk/jog/walk, repeat. (1.75) miles. Pace-avg: (18:20) min./mi. Speed-avg: (3.3) mph. Burned: (204) Calories. Knees are hangin' in there.
Cool, windy, but no gnats harassing me today. B-) I actually set-up a workout in Garmin Training Center last night, and loaded it on my FR305. I used it today, and it worked out well. The display did not complain about my HR being too low, and I could hear the chimes easily enough over my iPod. I do need to add at least (5-10) minutes on the end for the cool-down walk home, though.
I'm thinking of buying a new iPod. I'm interested in the iPod shuffle, which I can just clip onto my shirt, or other garment, while exercising. This way I can leave the larger iPod nano (3rd Gen., 8 GB) at home. I bought an armband for the nano on eBay a month ago, and it's working out well, but having it strapped around my bicep can be a little irksome during parts of my gym workouts. The new iPod nano (6th Gen., Multi-touch) is pretty sweet. One of the accessories I saw for it was a wrist-band that let's you wear it like a watch, and an option (already included in the nano) that let's you display a watch-face on the screen (analog, or digital). Silly? Trivial? Maybe, but it still strikes me as cool.
iPod Playlist (workout): Oingo Boingo - Best O Boingo, Orgy - Candyass, Oingo Boingo - Dead Man's Party, Lady Gaga - The Fame, Rammstein - Sehnsucht, DJ Brian (mixed by) - Hardesertrance 2.