DC Bike Path: Cycling. Dist: (10.35)mi. Pace-avg: (5:18)min./mi. Speed-avg: (11.3)mph. Speed-max: (17.2)mph (coasting downhill). Burned: (604) Calories.
When I stepped out the door this evening for my ride, it almost felt like late October, like Halloween was just around the corner. that is one of my favorite times of year. Especially back during my junior high school years: Walking home through the Sherwood Forest neighborhood in mid- to late-afternoon during October always had a magical feeling to it.
I followed my ride with plenty of water, then a Banana-Chocolate-Honey smoothie. That hit the spot. Mmmm. B-)
Anyway, tomorrow I will make the effort to go for my final Easy Run of this training week.
Today's Weight: (202.6) lbs.