Oof! CrossFit#7

Friday, 2012-04-27

Survived CrossFit session #7 with only a few hours sleep; somewhere between (2-3.5)hrs., I think. I just couldn't stay asleep last night. Not sure why.

Anyway: Ran (0.25)mi. @ (10:04) pace for a total time of (2:30.69)min. Now, if I can only sustain that over longer distances and times. :-)  I did this after some initial stretching and as a warm-up.

My trainers brother helped with tips on Figure (4) Pose Running form, and practice tips.

Managed the following with a (35)lb. Kettle-bell: (8), (8), (9), (7) swings. Woof!

Planks (toes and elbows): (42) sec., (28)sec., (31)sec.
Push-ups: (10)
Sit-ups (straight-legged): (10)
Squats (w/ PVC bar): (10)
Sled-drive (empty): (4) reps., there and back.

Looking forward to a couple days off to recover.

-Lancer!!

No Vomito! CrossFit #4

Tuesday, 2012-04-17

OK. Most of Tuesday is too hazy at this point, but these are the highlights I remembered after I got home from the gym. I'll skip the prose effort at this point, and just leave the details.

MCR: CrossFit workout: (1:10)hrs. Jump-rope; Press-ups: (2x) (15)lb. dumb-bells; Walking Lunges: (15)lb. dumb-bell; Kettle-bell swings: (10)lb. K'bell. Bounding; Knee-ups; Walking knee-ups; Planks; Forward Leap-frogs; Walking cross-overs (sideways); Butt-kickers (against wall).

-Lancer!!