OK. Most of Tuesday is too hazy at this point, but these are the highlights I remembered after I got home from the gym. I'll skip the prose effort at this point, and just leave the details.
MCR: CrossFit workout: (1:10)hrs. Jump-rope; Press-ups: (2x) (15)lb. dumb-bells; Walking Lunges: (15)lb. dumb-bell; Kettle-bell swings: (10)lb. K'bell. Bounding; Knee-ups; Walking knee-ups; Planks; Forward Leap-frogs; Walking cross-overs (sideways); Butt-kickers (against wall).