DC Bike Path: Walk/jog/walk training. Total distance: (3.23) mi. Pace-avg: (18:15) min./mi. Speed-avg: (3.3) mph. Burned: (371) Calories. Knees are a little achy. Think I might be sun-burned.
Looks like the wind, or something, really got to me: I barely made it into the "Slow Jog" speed on the first jog phase, didn't make it out of the "Fast Walk" speed on the second jog phase. Rats. Time to order a pizza (for pick-up), stretch out, and get a shower later.