Sunday, July 24, 2011

Long Run Sunday No.5

Got out for my Long Run today.

DC Bike Path: 1/2 Marathon Training, Long Run [Walk/Jog]. Dist: (10.31) mi. Pace-avg: (16:39)min./mi. Speed-avg: (3.6)mph. Speed-max: (5.1)mph. Burned: (1142) Calories.

Oof! Tired and sore. Not to mention salt-crusted all over. *bleh*

Plan: (9) mi. at a (17:50) pace for a time of (2:40:32) hrs.
Actual: (9) mi. at an average (16:30) pace for a time of (2:28:34) hrs.
Fuel: (1x) PowerBar Strawberry-Banana gel; (1x) GU Chomps, Orange. Those really hit the spot when I needed them.

Mileage for Week (5): Plan: (18) mi. Actual: (23.38) mi. [Does this make me an over-achiever, now?]

Starting to develop hot-spots on the balls of both feet. I probably should have stopped and adjusted my socks, or adjusted my shoes at some point during today's "run," but I decided to just keep plugging away and stay in motion.

Today's Weight: (200.2) lbs. post run.


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