Thursday, July 28, 2011

Speedwork 2

Speedwork day!

DC Bike Path: 1/2 Marathon Training, Speedwork (walk/jog). Dist. (5.27)mi. Pace-avg: (16:20). Speed-avg: (3.7)mph. Speed-max: (6.8)mph. Burned: (632) Calories.

Plan: 2x repeats of 1600 meters [0.99 mi.] @ (15:04) pace. (800) meter recovery jog after each repeat.
Actual: Repeat #1 @ (12:19) pace: jogged the whole mile; repeat #2 @ (13:58) pace: jogged a half mile, then walked a quarter mile, then jogged the last quarter mile.
Fuel: Clif Shot Bloks, Lemon-Lime. Very tasty.

I'm getting better at jogging for a longer period of time.

Today's Weight: (200.8) lbs. post-run.

Other news: Still applying for jobs.


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