Friday, July 01, 2011

Easy Run

Today was Easy Run day. The plan calls for a pace of (18:08)min./mi. Frankly, that's just walking.

DC Bike Path: Walking, Dist. (5.52)mi. Pace-avg: (17:01)min./mi. Speed-avg: (3.5)mph. Speed-max: (4.8)mph. Burned: (610) Calories.

I walked faster than the plan called for, but it felt good, even if my Garmin kept telling me to slow down. I set the pace for (3.0)mph to (3.5) mph, which was really just right when I actually slowed down to a more casual walking pace. Good job.

Now time for dinner, then maybe drinks downtown.


P.S. I wonder, should I be surprised at how many people I pass in the park smoking reefer? I suppose I shouldn't be.

No comments: