DC Bike Path: Walk/Jog 4x; Distance: (5.68)mi. Pace-avg: (16:04)min./mile. Speed-avg: (3.7) mph, Speed-max: (5.6)mph. Burned: (674) Calories.
I made the mistake of adding a new exercise to my weight-training efforts: the Seated Leg Curl. My legs were still feeling the soreness from the gym workout on Tuesday, and this effected my jogging efforts: I was not able to maintain a continuous jogging pace for more than about two to three minutes, max. :-/
Tomorrow I will ride my bike to work out my legs, and try to make it to the late sign-ups for the Modesto Classic Run.
Time to stretch, shower and eat.