DC Bike Path: Walk/Jog (3x). Distance: (4.20) miles. Pace-avg: (16:24)min./mi. Speed-avg: (3.7) mph. Speed-max: (5.5) mph. Burned: (489) Calories.
Again, I did not get to the 4th Jog phase, but I definitely feel better than I did the last time post-run. I am still not at the "real" run speed according to Garmin Training Center, but the mileage right now is still helping. So far my top speed was about (6.5) mph on May 1st, 2011. Still trying to work back up to that, but endurance and speed both would be great.