Lancer's Return to Cycling and Exercise, and whatever else I feel like writing about.
Equipment - Updated!
Training Plan - Bay to Breakers (Original)
Friday, July 08, 2011
Easy Run Friday
Just completed another training day:
DC Bike Path
1/2 Marathon Training
: Easy Run. Dist. (3.19) mi. Pace-avg: (17:02)min./mi. Speed-avg: (3.5)mph. Seed-max: (4.4)mph. Burned: (354) Calories.
This was a trivial effort. Hope to hit the gym tomorrow.
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