Easy Run Friday

Just completed another training day:

DC Bike Path: 1/2 Marathon Training: Easy Run. Dist. (3.19) mi. Pace-avg: (17:02)min./mi. Speed-avg: (3.5)mph. Seed-max: (4.4)mph. Burned: (354) Calories.

This was a trivial effort. Hope to hit the gym tomorrow.

-L.