Friday, February 17, 2012

Daylight to Dusk Temp Run

Today's plan calls for an Easy Run, but I'm doing Thursday's Tempo Run instead.
DC Bike Path: 1/2 Marathon Training, Tempo Run. Dist: (6.02)mi. Pace-avg: (15:45). Speed-avg: (3.8)mph. Speed-max: (5.6)mph. Burned: (633) Calories. Headlight. 

Plan: Run (6.0)mi. with (4.0)mi. @ an avg. (16:13) pace.
Actual: Run/fast-walk (4.0)mi. @ an avg. (15:11) pace , bracketed by a (1.0)mi. warm-up walk, and a (1.02)mi. cool-down walk.
Fuel: Pre-run: (2x) slices wheat toast w/ margarine and honey; Mid-run: (water); Post-run: Honey Stinger Organic Energy Chews (Orange Blossom).

Good run tonight. So glad I got out of the house and ran tonight. I missed this all week. B-)


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