Friday, August 19, 2011

Easy Run Friday

Friday! Another Easy Run day, today. Looks like a nice day out.

DC Bike Path: 1/2 Marathon Training, Easy Run. Dist: (4.39)mi. Pace-avg: (16:14). Speed-avg: (3.7)mph. Speed-max: (5.3)mph. Burned: (485) Calories.

Plan: Run (2) miles easy @ a (17:33) pace, for a total time of (35:06) mins.
Actual: Jog/Walk (2) mi. @ (14:49) pace avg., for a total time of (29:37.09) mins. Bracketed by (1) mi. warm-up and (1.39) mi. cool-down.
Fuel: Pre-run: lunch earlier in the day (more pizza, garden salad); Mid-run: none. Post-run: Banana-Strawberry Chocolate Honey smoothie, then dinner.

Good training run tonight. Nice and easy. My upper right quads are still kinda' tight, even after stretching out last night. Maybe some ibuprofen is in order. My KnuckleLights(tm) did not turn off on their own tonight, so that is good. I think one of the batteries was not fully seated, and I hope I corrected that this morning. I forgot my water-bottle in my hurry to get out and run. Since it was a short run it was not an insurmountable problem: The water fountains in the park still work fine.

Other News: I want to go see more movies.


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