Lancer's Return to Cycling and Exercise, and whatever else I feel like writing about.
Equipment - Updated!
Training Plan - Bay to Breakers (Original)
Saturday, June 25, 2011
Skipped the gym today, even though I should not have. Biked instead:
DC Bike Path
: Cycling, Dist: (8.82) mi. Pace-avg: (5:13)min./mi. Speed-avg: (11.5)mph. Speed-max: (15.4)mph. Burned: (589) Calories.
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