DC Bike Path: Walk/Jog, 4x. Dist. (5.08) mi. Pace-avg: (15:58)min./mi. Speed-avg: (3.8)mph. Speed-max: (5.2)mph. Burned: (569) Calories.
Having the water with me, rather than having to stop at the fountains, made a big difference in my perceived comfort during this evenings run. I also tried a pack of Clif Shot Blocks (Mandarin Orange) during the walk phases of my workout; they were very good. Time to stretch, eat, shower, and maybe go out for a bit this evening.