Sunday, May 01, 2011

May Day

Today has been a good day:

DC Bike Path: Walk/Jog/Walk 4x. Distance: (5.95)miles. Pace-avg: (15:24)min./mile. Speed-max: (6.5)mph. Burned: (697) Calories. Nice.

And, not only did I get my training run on, but also: "Law & Order: Criminal Intent" has returned with Goren and Eames in Season (10), "In Plain Sight" has returned for Season (4), and Osama bin Laden is cooling his heels in a morgue somewhere as Americans everywhere rejoice in the streets. Sweet. Happy May Day everyone!


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