Today's plan calls for a Tempo Run.
DC Bike Path: 1/2 Marathon Training, Tempo Run. Dist: (5.02)mi. Pace-avg: (15:01)/mi. Speed-avg: (4.0)mph. Speed-max: (5.4)mph. Burned: (575) Calories. Headlight.
Plan: Run (5.0)mi., with (3.0) mi. @ an avg. (15:47) pace, for a total time of (47:23)min.
Run/walk (3.0)mi. @ an avg. (13:57) pace for a total time of (41:51.19)min., bracketed by a (1.0)mi. warm-up walk, and a (1.02)mi. cool-down
walk, for a total of (5.02)mi.
Baloney sandwich, BBQ chips, fruit salad a couple hours before my run; Mid-run: (water); Post-run: Honey Stinger Honey w/ Cocoa & B Vitamins (Chocolate; great stuff!).
Had a nice little run this evening. It was only drizzling lightly when I left the house, but the rain started picking up once I was nearly done with my return leg of running. We can really use the rain.