DC Bike Path: 1/2 Marathon Training, Easy Run. Dist: (4.01)mi. Pace-avg: (14:46). Speed-avg: (4.1)mph. Speed-max: (6.1)mph. Burned: (466) Calories. Running lights.
Plan: Run (2.0)mi. @ a (17:57) pace, for a total time of (35:54)min.
Actual: Run/walk (2.0)mi. @ an avg. (13:39) pace for a total time of (27:17)min., bracketed by a (1.0)mi. warm-up walk, and a (1.01)mi. cool-down walk.
Fuel: Pre-run: (1x) banana, (4x) slices of pumpkin bread; Mid-run: water; Post-run: dinner!
Tonight's run went alright, but I had to run/walk the whole way. I think I may have been a little distracted by the low temperatures.
Other News: Tried going out for a bike ride earlier this evening, but the bike chain kept jumping off the rear sprockets. I'm wondering if maybe the chain is too dry, the derailleur needs to be adjusted, or both. will have to take it to the bike shop for some professional attention.