Today's plan calls for an Easy Run.
DC Bike Path: 1/2 Marathon Training, Easy Run. Dist: (6.02)mi. Pace-avg: (14:55). Speed-avg: (4.0)mph. Speed-max: (5.6)mph. Burned: (662) Calories. Headlight.
Plan: Run (3.0)mi. @ a (17:45) pace for a total of (53:17)min.
Run/walk (4.0)mi. @ an avg. (14:07) pace, bracketed by a (1.0)mi. warm-up walk, and a (1.02)mi. cool-down
Fuel: Pre-run: Honey Stinger Waffle (Honey); Mid-run: GU Roctane (Pineapple); Post-run: dinner.
Good run tonight. It was nice very cool out tonight at (50) deg. F. when I started. The outside temp now is down (41) deg. F. I had a good run/walk/run out in the park with my headlight lighting the way, but once I passed the bridge the fog was think enough I had to take off my yellow glasses so I could see better. The headlight was almost like high-beams in the fog. People were already setting off fireworks, and maybe even firearms, in the surrounding neighborhood. And on the return leg of my run I definitely caught the heavy odor or reefer in the park.
Time to get cleaned up and see if I can find a New Year's Eve party I can crash.
Splits: Mile (1): (13:05); Mile (2): (14:24); Mile (3): (14:49); Mile (4): (14:16).
Other News: In search of a New Year's Eve party...