MCR: Fit in 30: 2x laps @ (28) min. Resistance level (5); Stationary Bike: (14)min. Bike Mode/Random/Level (9). Logged (3) miles on the bike.
I really need to make a better effort to use the gym more often, and more consistently. Only (28) minutes in the "Fit in (30)" room had me really winded. And it was a struggle to even eke out (14) minutes on the stationary bike. Sad.
Onward and upward!