Lancer's Return: RACE REPORT: 2013 Riverbank Cheese & Wine Run 5K/10K

GOALS 2012

RACES - Completed

Zazzle Bay to Breakers 2011: (1:58:17)hrs. [12K, pace: 16:05] - PR
VIPS 3rd Annual Keep Moving Forward 5K/(10K) 2011: (1:33:14)hrs. [10K, pace: 14:50] [Official: 1:43:50 hrs.] 19th in Age group (Male, 40-49), 97th O.A.
30th Annual Almond Blossom Run 8K 2012: (1:08:29.0) hrs. [8K or 4.99mi; pace: 14:44]
San Jose 408K Race to the Row 2012: (1:09:40) hrs. [8K, 4.97mi.; pace: 14:10]
Modesto Marathon, Half-Marathon & 5K 2012: (3:27:37.816)hrs. [13.1 mi.; pace: 15:50]
Peace Officer Memorial Foot Pursuit (5K)/10K, 1 Mile 2012: (40:53.37)min. [5K; pace: 13:05] - PR
Zazzle Bay to Breakers 2012: (2:02:13)hrs. [12K, pace: 16:02]
Modesto Memorial Classic 5K 2012: (42:11.4)min. [pace: 13:58]

VIPS 4th Annual Keep Moving Forward 5K/(10K) 2012: (1:32:06)hrs. [10K, pace: 14:46], 6th in Age group (Male, 40-49) 55th O.A.

VIPS 5th Annual Keep Moving Forward 5K/(10K) 2013: (1:20:11)hrs. [10K, pace: 12:56], 15th in Age Group (Male, 40-49) [Garmin Time: 1:20:09.42 hrs.] 68th O.A.
Modesto Peace Officer Memorial (Half-Marathon) & 5K 2014: (02:55:51.244)hrs, (official) [13.1-mi., pace: 13:25] - PR
Riverbank Cheese & Wine Run 5K/(10K) 2014: (1:19:51.34) [10K, pace: (12:53)] - PR
Inaugural Berkeley Half-Marathon, 10-Mile & 10K 2014: (3:02:40)hrs. (official), [13.1-mi., pace: (13:56)] 4475th out of 4682 O.A.
Modesto Marathon, Half-Marathon & (5K): (40:08)min. (official), Garmin time: (42:20.51)hrs. [5K, pace: (13:35)]

GOALS 2011

Lose Weight: Target (199) lbs. by ~~June 30th~~ ~~July 31st, 2011~~. Achieved: August 7th, 2011;
New Target Weight: (189) lbs. by December 31st, 2011.
Improve muscle tone. Use the gym more often. Keeping working on this.
Improve Jogging performance: Jog (30) continuous minutes by ~~June 30th~~ ~~July 31st~~ August 21st, 2011: Jogged (37:40)mins. consecutively.
Jog (5) consecutive miles: September 11th, 2011.
Run a 1/2 Marathon this year?: ~~Las Vegas 1/2 Marathon 4.Dec.2011. www.stripatnight.com~~
Run a Marathon next year March, 2012. Modesto Marathon?; DONE! (3:27:37.816)hrs. [13.1 mi.; pace: 15:50]
Berlin Marathon, September, 2012/2013?
Participate in an Iron Man event: 2016?

Lancer's Return

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Saturday, March 22, 2014

RACE REPORT: 2013 Riverbank Cheese & Wine Run 5K/10K

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