Friday, March 09, 2012

Friday Easy Run in the Sun

Today's plan calls for an Easy Run.

DC Bike Path: 1/2 Marathon Training, Easy Run. Dist: (3.18)mi. Pace-avg: (15:41). Speed-avg: (3.8)mph. Speed-max: (5.4)mph. Burned: (331) Calories. 

Plan: Run (2.0)mi. @ a (17:41) pace for a total time of (35:22)min.
Actual: Run (2.01)mi. @ a (14:12) avg. pace for a total time of (28:34.86)min., followed by a (1.16)mi. cool-down walk.
Fuel: Pre-run: toast w/ margarine and honey, coffee; Mid-run: (water); Post-run: glass of Gatorade, banana.

It's a nice sunny day out today and the temperature is (74+) deg.F. outside. I don't know how I will cope with this heat. :-)  I did my (2.0)mi. without any warm-up, then walked (1.16)mi. as a cool-down. Time to do some running gear laundry so I have some fresh-smelling running wear for the San Jose 408K on Sunday.

Splits: Mile (1): (13:44); Mile (2): (14:41).


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