Friday, February 03, 2012

Friday Easy Run

Today's plan calls for an Easy Run.
DC Bike Path: 1/2 Marathon Training, Easy Run. Dist: (4.02)mi. Pace-avg: (14:56). Speed-avg: (4.0)mph. Speed-max: (5.2)mph. Burned: (435) Calories. 

Plan: Run (2.0)mi. @ an (18:02) pace for a total of (36:05)min.
Actual: Run (2.0)mi @ a (13:22) avg. pace for a total of (26:43)min., bracketed by a (1.0)mi. warm-up walk, and a (1.02)mi. cool-down walk.
Fuel: Pre-run: Scrambled eggs, turkey sausage, French toast, coffee; Mid-run: (water); Post-run:.

Good run today.  I started just before noon. The sun was out, the sky was clear, and there were plenty of other people in the park today. It was about (55) deg.F. outside, so I only needed my long sleeve half-zip running shirt and my Brooks running shell over that for core warmth. Time to stretch out and get showered.


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