Friday, November 04, 2011

Friday Easy Run

Today's plan calls for an Easy Run.

DC Bike Path: 1/2 Marathon Training, Easy Run. Dist: (6.04)mi. Pace-avg: (15:18). Speed-avg: (3.9)mph. Speed-max: (5.3)mph. Burned: (633) Calories. Running lights.

Plan: Run (4)mi. @ a (16:44) pace for a total of (1:06:59)hrs.
Actual: Jog (4.0)mi. @ a (14:19) avg. pace for a total (57:15.74)min., bracketed by a (1.0)mi. warm-up walk, and a (1.04)mi. cool-down walk.
Fuel: Pre-run: glass of Gatorade (Fruit Punch) and a banana; Mid-run: water; Post-run: dinner.

Good run tonight. Looking forward to a break tomorrow.

Split paces for tonight: Mile (1): (13:51); Mile (2): (14:06); Mile (3): (14:42); Mile (4): (14:36).


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