Today's plan calls for an Easy Run.
Plan: Run (4) mi. @ a (16:50) pace for a total time of (1:07:20)hrs.
Actual: Jogged (4.0) mi. @ a (15:24) avg. pace for a total of (1:01:36.05)hrs., bracketed by a (1.0)mi. warm-up walk, and a (0.84)mi. cool-down walk.
Fuel: Pre-run: Pizza and salad; Mid-run: water; Post-run: dinner.
Tonight's run went very well. I jogged a continuous (4.0) mi. this evening and it felt good. My split times tonight were: Mile (1): (15:10); Mile (2): (15:21); Mile (3): (15:34); Mile (4): (15:30). Overall, a very good run.
Other News: Registration is now open for the Modesto Marathon 2012, so I think I need to register. Still debating whether I should try for the half-marathon, or the full marathon.