Today's plan
calls for an Easy
Run.
DC Bike Path: 1/2 Marathon Training, Easy Run. Dist: (5.01)mi. Pace-avg: (15:43). Speed-avg: (3.8)mph. Speed-max: (4.8)mph. Burned: (517) Calories. Headlight.
Plan: Run (3.0)mi. @ a (17:28) pace for a total of (52:26)min.
Actual:
Run/walk (3.0)mi. @ an avg. (15:03) pace for a total of (45:07.49)min., bracketed by a (1.0)mi. warm-up walk, and a (1.01)mi. cool-down
walk.
Fuel: Pre-run:
hot tea w/ honey, Carmelita bar; Mid-run: (water); Post-run: pasta dinner.
Decent run tonight. Splits for this evening: Mile (1): (13:49); Mile (2): (15:44); Mile (3): (15:43).
-Lancer!!
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